So go ahead and adjust for your own dietary needs.Ĭhicken chop suey is normally served with rice or noodles. Leafy greens, green bell pepper, napa cabbage, so many options!īecause this is a homemade meal instead of take out from your favorite Chinese restaurant, there are no hard and fast rules when it comes to chop suey. It is loaded with protein and healthy carbs.Ĭhinese recipes are typically high in sodium and not known for their nutrition but that doesn’t have to be the case!Ī bounty of veggies are easy to toss in. Your can use light soy sauce or regular soy sauce. You can cook it with more or less vegetables. If you swap for brown rice, adjust the cooking time accordingly.Ĭhicken chop suey is really as healthy as you make it. Use a large skillet because it makes a lot!.The rice may seem not quite done but it’ll continue to cook and absorb water so don’t overcook it.Cook the rice while the meat and chop suey sauce mixture is cooking so it takes less time.
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